Tortoise and Hare Running & Fitness Center
We have a large selection of Sale Shoes that are 30-50 % off original price.
A pair of shoes
Valid until October 31st
Discount not valid with other offers. Present coupon at register!
Injury Prevention for runners & walkers:
1. Get fitted for the appropriate shoes for your foot type. The correct amount of support can help prevent problems.
2. Use orthotic insoles to help alleviate metatarsal, arch, or heel pain. These aid by providing your foot with the additional arch support it may require. Powerstep brand works well for a lot of our customers.
3. Train appropriately: a) A slow, gradual build up. b) Do not train faster/harder than your fitness level. c) Strengthen your core. d) Strength train for overall balance. e) Be consistent!
4. Use rest when needed. Listen to your body. Use pain as your guide, if it hurts, stop!
Available at Tortoise and Hare:
The Anti-chafe stick made locally!
This is an Anti-Chafe stick, made with organic ingredients: Aloe, Beeswax, carnauba. The women's stick also contains shea butter and jojoba oil.
Support another local company.
Made in the USA
What Tortoise and Hare can provide for you:
Take care of your feet...take care of your body!
The 5k Fun Run at The Health & Fitness Center at WCC
We enjoyed great weather at the Fun Run at THFC at WCC
Members prepare for the start.
DEAL OF THE MONTH!
NEW BALANCE FRESH FOAM 980
University of Michigan gear in stock
Jackets, sweatshirts, and tee shirts. These items can be worn running, at the game, or for casual wear.
Stay warm and dry with the right gear!
Keys to staying warm during winter running:
Tortoise and Hare staff can help you put your outfit together.
Be prepared for the big day. Don't forget your gear:
Run Guard for chafing and blisters.
Foam Roller or The Stick for rolling out tight or sore muscles.
Light weight hat and gloves for those chilly mornings.
Compression shorts for raining, windy conditions.
Go to our Facebook page for marathon racing tips!
Keep your feet warm and dry in the colder months.
Now in stock:
Feetures Merino Wool socks
We also have Smartwool socks.
Come in and let Tim help you with shoes!
FREE GROUP RUNS
Meet other runners at the shop for an hour+ relaxed run.
Tuesday Night Run 6:00pm from the shop
Saturday Run 9:00am from the shop (starts up again on Nov. 1st).
Join Olympian, Regina Joyce for our casual group run on Tuesday evening.
Winter Challenge Run 2014 - 2015
Join us for our winter running events:
LIKE US ON FACEBOOK
Use the link below:
NIKE STRUCTURE 18
Limited supply...don't miss it!
A Local, family owned running store since 1985.